Gymming at Home Fitness Adaptations
Welcome to Gymming at Home! This is the most complete workout channel on YouTube. Combine your fitness with the Perfect Body Shape Formula and get into the best shape of your life. Minimal equipment is needed (dumbbells and kettlebells). About me: I am Fitness Adaptations. I am a lifetime natural bodybuilder, participate in Obstacle Course Racing (Spartan), and love to compete in CrossFit Events. I am the author of Fitness Adaptations Principles and Prepped to Win. What is the schedule for the workouts? Time: 11am ET Mondays: Chest shoulders triceps. Wednesdays: Kettlebell workouts. Fridays: Leg day. Saturdays: Back and biceps. My certifications: *NASM: Performance Enhancement Specialist. Corrective Exercise Specialist. Fitness Nutrition Specialist. *New York Weightlifting Academy - Certified in Olympic Lifting Basics. *Escape Fitness - Kettlebell Instructor. *dotFit Supplements educated. *PTontheNet: Advanced Strength Training. Rowing basics. Periodization training.
Subscribers: 1,120 Videos: 572 Total views: 65,432 Gravity: 83.8*
Channel URL: https://www.youtube.com/c/gymmingathomefitnessadaptations/
Channel ID: UCVl-Ma8VkNOdzlhCqtO-9Ig
Channel was established: 16 April 2013.
Channel's Videos
rating from 11 viewers
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Kettlebell workout of the week Ep. 54 | Fitness Adaptations #kettlebellworkouts #kettlebellexercises
29 views
rating from 7 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Gymming at Home Fitness Adaptations added to FindAChannel 17 November 2021 (Channel #154645). Entry last modified 26 May 2022.