Healthy Breakfast
serving of a whole-grain carbohydrate, a serving of a dairy or high-calcium food, and a serving of fruit. Together, that's roughly 300 calories. A high-protein serving (like meat or an egg) is fine as long as it doesn’t add too much fat or calories. Try these quick combos: • a bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk • a granola bar, an apple, and low-fat milk • nonfat yogurt, fresh blueberries, and a slice of whole-wheat toast with fruit spread • a mini whole-wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt • scrambled egg on a whole-wheat roll, with fresh fruit salad and a cup of low-fat milk • a low-fat muffin, a wedge of cantaloupe, and a cup of latte made with skim milk.
Subscribers: 5 Videos: 13 Total views: 94
Channel URL: https://www.youtube.com/channel/UCYE_pRkJKuG22AMclPRCsUg/
Channel ID: UCYE_pRkJKuG22AMclPRCsUg
Channel was established: 03 August 2016.
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Healthy Breakfast added to FindAChannel 05 April 2021 (Channel #6364). Entry last modified 31 May 2022.