https://www.amazon.com/dp/B07T2VXP2Z The KETO DIET is a Low Carb, High fat Diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. https://www.amazon.com/gp/aw/d/B07T936QNV?ref=aw_sitb_digital-text STANDARD KETOGENIC DIET: This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs. CYCLICAL KETOGENIC DIET: This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. Targeted KETOGENIC DIET: This diet allows you to add carbs around workouts. High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. ALSO CHECK OUT THESE BOOKS FOR MASSIVE WEIGHT LOSS. KETO DIETING PLANS https://www.amazon.com/dp/B07T2VXP2Z HOW TO LOSE WEIGHT FAST https://www.amazon.com/dp/B07SSD13F1 DIET PILLS https://www.amazon.com/gp/aw/d/B07T936QNV?ref=aw_sitb_digital-text
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Channel URL: https://www.youtube.com/channel/UCrLJmHE074QjtM42N6l4DSw/
Channel ID: UCrLJmHE074QjtM42N6l4DSw
Channel was established: 20 June 2019.
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KETOGENIC DIETS added to FindAChannel 05 April 2021 (Channel #6080). Entry last modified 24 May 2022.