Thyme and JOY (food & fitness for strong living)
I’m Valerie! A trained chef, CrossFit athlete, boy mom, and creator of Thyme & JOY. I share realistic food, fitness, and strong living for women who want to feel healthier, stronger, and more energized without giving up real life . Around here you’ll find: ?? High-protein family meals & meal prep ??? Comfort food with a healthier twist ??? Fitness, macros, and realistic healthy habits My goal is to show women that midlife can be strong, active, confident, and full of possibility through realistic food and fitness habits. ?? Recipes & resources: https://www.thymeandjoy.com ?? Instagram & TikTok: @thymeandjoy
Subscribers: 1.6K Videos: 192 Total views: 503.4K Gravity: 43.8*
Channel URL: https://www.youtube.com/c/balancingval/
Channel ID: UCgh0mZT69hw9Tt9snY5kt9Q
Channel was established: 14 June 2009.
Channel's Videos
rating from 674 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Thyme and JOY (food & fitness for strong living) added to FindAChannel 11 April 2022 (Channel #196950). Entry last modified 30 June 2026.
