Fluid Health and Fitness
Overview A few of the primary goals we should all include in our exercise programs are to prevent injury and reduce or eliminate pain. This comes before any goal of weight loss, muscle building or performance enhancement. If you get hurt, none of these other goals matter because you won’t be able to continue to train. That’s why we focus on corrective exercise. This is a term used to describe the process of identifying musculoskeletal or neurologic dysfunctions, creating a plan of action to address the concerns, then implementing a corrective strategy of mobility and strength exercises to correct for them. What is functional movement? In a word, movement. Functional integrated training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Once this can be accomplished, additional resistance is added through weights or exercise tubing to develop strength, speed, or agility.
Subscribers: 8.2K Videos: 284 Total views: 1.2M Gravity: 50.9*
Channel URL: https://www.youtube.com/c/fluidhealthandfitness/
Channel ID: UCxrQ1pFBJj8zLY9eTxVKyEw
Channel's country: 
United States
Channel was established: 10 April 2017.
Channel's estimated monthly earnings: $25.64†
Channel's Videos
rating from 3 viewers
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Lateral Hip Pain - Trochanteric bursitis & Hip abduction - The connection
7,488 views
rating from 23 viewers -
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
†A channel's earnings as shown on FindAChannel are just a rough estimate. There are many factors that will affect how much a channel will actually earn. It is possible that this channel may earn up to 10x as much as our estimated figure. Channel owners may also generate additional income from their channels by using endorsements, merchandise or promotion of affiliate offers.
Fluid Health and Fitness added to FindAChannel 01 June 2021 (Channel #119505). Entry last modified 08 April 2024.
