Nissa Graun

Hey, I'm Nissa! I want to share my real-life fat loss diet tips, weight loss inspiration, and my journey of losing 50 lbs after 40. If you’re tired of fad diets - stay tuned! I cut through the noise and give you real weight loss habits that work — from how to eat 150g protein a day, to easy high protein low calorie meals. Let's make weight loss easy and sustainable to get out of endless fad diets, endless cardio, and frustration for good. I cracked the code with a realistic fat loss diet and simple healthy habits — and I'll help you do the same. Subscribe for videos on: ? How to set up a weight loss diet that works ? My personal weight loss journey and how I lost weight after 40 ? Easy high protein meals ? Calorie deficit for weight loss tips that won’t leave you starving ? How to build healthy habits for weight loss and maintenance ? Real talk about weight loss motivation, mindset, and more Ready to ditch endless diets and actually make progress? Let’s do this together!

Subscribers: 7.5K   Videos: 379   Total views: 699.7K   Gravity: 82.6*  

Channel URL: https://www.youtube.com/@nissagraun
Channel Handle: @nissagraun
Channel ID: UCouUtatXGhhhvehUosxeavw
Channel's country: United States

Channel was established: 21 August 2017.

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Nissa Graun added to FindAChannel 15 August 2025 (Channel #571137). Entry last modified 17 August 2025.