Optimal Movement Method
Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Optimal Movement Method (OMM) is where you get simple effective science based exercise solutions for prevention and relief from common injuries and syndromes. Muscle imbalances or altered movement patterns secondary to Injury, Lifestyle, Skill can often lead to injuries, aches and pain. It's important to understand and fix these body imbalances for optimal function. You will also find exercises to improve your game if you are a sportsperson and workout videos for all levels. Every video will analyse the common mistakes, elaborate on correct techniques and benefits of an exercise and lay out a simplistic plan of action. So please follow this channel for a better you. And ask questions in the comments section to learn more. Keep Going ! Stay Fit
Subscribers: 5K Videos: 101 Total views: 584.9K Gravity: 61*
Channel URL: https://www.youtube.com/c/optimalmovementmethod/
Channel ID: UCxKJlZC0Ke7IwkVvm5Vji7w
Channel's country: 
Singapore
Channel was established: 13 April 2020.
Channel's Videos
rating from 22 viewers
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Meniscus surgery rehab #exercise #meniscus #kneerehab #physicaltherapy #physiotherapy #physio #short
699 views
rating from 10 viewers -
Stronger Lower Back #lowerbackworkout #lowerbackpain #physiotherapy #shorts #trend #fitness #health
667 views
rating from 19 viewers -
Toe Raises - Shin strengthening #exercise #shinsplints #shinpain #shorts #running #physio #viral
630 views
rating from 18 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Optimal Movement Method added to FindAChannel 20 April 2022 (Channel #201941). Entry last modified 06 January 2025.
