Optimal Movement Method
Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Optimal Movement Method (OMM) is where you get simple effective science based exercise solutions for prevention and relief from common injuries and syndromes. Muscle imbalances or altered movement patterns secondary to Injury, Lifestyle, Skill can often lead to injuries, aches and pain. It's important to understand and fix these body imbalances for optimal function. You will also find exercises to improve your game if you are a sportsperson and workout videos for all levels. Every video will analyse the common mistakes, elaborate on correct techniques and benefits of an exercise and lay out a simplistic plan of action. So please follow this channel for a better you. And ask questions in the comments section to learn more. Keep Going ! Stay Fit
Subscribers: 2.5K Videos: 79 Total views: 201.2K Gravity: 68.3*
Channel URL: https://www.youtube.com/c/optimalmovementmethod/
Channel ID: UCxKJlZC0Ke7IwkVvm5Vji7w
Channel was established: 13 April 2020.
Channel's Videos
rating from 10 viewers
-
Stronger Lower Back #lowerbackworkout #lowerbackpain #physiotherapy #shorts #trend #fitness #health
667 views
rating from 19 viewers -
-
Upper Back Exercise #shorts #rhomboids #lowertraps #traps #physiotherapy #physio #scapularstability
314 views
rating from 10 viewers
Related Channels
Specific Chiropractic
402 videos
41,200 subscribers
13,469,994 total views
Tone and Tighten
272 videos
818,000 subscribers
49,525,656 total views
Anand Physio Singapore
15 videos
36,900 subscribers
1,842,128 total views
Restore Plus Physical Therapy
582 videos
9,130 subscribers
1,477,036 total views
Jeffrey S. O'Guin DC
161 videos
25,700 subscribers
3,225,528 total views
AskDoctorJo
794 videos
1,230,000 subscribers
144,026,136 total views
Ayurveda Pain Care Clinic
26 videos
1,470 subscribers
273,707 total views
Gordon Physical Therapy
282 videos
18,200 subscribers
2,062,797 total views
El Paso Manual Physical Therapy
500 videos
66,900 subscribers
4,866,159 total views
Pain Science Physical Therapy
77 videos
3,250 subscribers
285,813 total views
About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Optimal Movement Method added to FindAChannel 20 April 2022 (Channel #201941). Entry last modified 30 November 2023.
