Pilates Bridge
Pilates Bridge / sFera Fitness offers fun and challenging Pilates-inspired workouts that you can do anywhere to stay strong and confident in your body. Our smart exercise system combines stretch and release work to improve mobility in the body with full body conditioning to strengthen and tone the muscles. My name is Anastasiya, I am a mom of 4 wonderful girls (2 sets of identical twins) and a Pilates instructor. I love to work out because it lets me feel free in my body to enjoy all the activities with my family without pain or limitations. Even in my early 20s I had back pain problems. I also had bad posture (slouching a lot because I was a shy nerd at school) and scoliosis. After my first set of twins were born I developed Diastasis Recti. Pilates and consistent practice helped me overcome all of it and I want to inspire you to do the same!
Subscribers: 7.5K Videos: 103 Total views: 1.6M Gravity: 56.8*
Channel URL: https://www.youtube.com/c/sferafitness/
Channel ID: UCYVu0o5EbccWz_bggvWkCZQ
Channel's country: 
United States
Channel was established: 01 April 2009.
Channel's Videos
rating from 60 viewers
-
Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band
1,733 views
rating from 22 viewers -
Pilates Mat Workout for Stronger Back and Core: Beginner-Friendly, 30-min
1,026 views
rating from 38 viewers -
Niches
This channel has been tagged with the following niches:
Click on a tag to view more channels in this niche. Many niches also have Featured Channels that are less than three years old but are outperforming other new channels in that niche.
Key to Niche Colour Coding:
: less competitive niche
: quite competitive niche
: very competitive niche
: not yet researched by
SakiAI
Related Channels
Lucy Wyndham-Read
992 videos
2,330,000 subscribers
378,232,033 total views
Move With Nicole
206 videos
2,690,000 subscribers
190,844,873 total views
Workout 4D
722 videos
3,900,000 subscribers
309,879,962 total views
Dansique Fitness
241 videos
151,000 subscribers
12,475,123 total views
POPSUGAR Fitness
1,805 videos
6,280,000 subscribers
1,006,695,477 total views
Anatomy Trains
294 videos
42,000 subscribers
1,931,244 total views
BodyWisdom Yoga, Fitness & Wellness
157 videos
74,600 subscribers
3,854,414 total views
About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Pilates Bridge added to FindAChannel 17 July 2022 (Channel #241251). Entry last modified 14 April 2024.
