Therapy in a Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell
Subscribers: 306K Videos: 139 Total views: 13.2M Gravity: 85.2*
Channel URL: https://www.youtube.com/c/therapyinanutshell/
Channel ID: UCpuqYFKLkcEryEieomiAv3Q
Channel was established: 16 August 2016.
Channel's estimated monthly earnings: $175.52†
Channel's Videos
rating from 5,691 viewers
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How to Stop Struggling with Anxiety and Intense Emotions- 5/30 How to Process Emotions
104,442 views
rating from 3,956 viewers -
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
102,391 views
rating from 6,216 viewers -
Willingness- The Most Essential Skill for Processing Emotions 6/30 Depression and Anxiety Skills
80,304 views
rating from 4,226 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
†A channel's earnings as shown on FindAChannel are just a rough estimate. There are many factors that will affect how much a channel will actually earn. It is possible that this channel may earn up to 10x as much as our estimated figure. Channel owners may also generate additional income from their channels by using endorsements, merchandise or promotion of affiliate offers.
Therapy in a Nutshell added to FindAChannel 07 April 2021 (Channel #13987). Entry last modified 13 October 2025.
